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I fredags körde jag ett kort och snabbt pass runt milspåret på Nydala här i Umeå. Jag tänkte pressa tiden lite och läget var ganska bra. 0-gradigt i luften och några minusgrader i snön efter ganska kalla nätter den senaste tiden. Spåren är hur bra som helst just nu. Hårda, välpreparerade, bra stavfäste och ingen is än så länge.

Jag gick på rätt hårt redan från början och kroppen kändes riktigt bra. Siktade ner mot 36, men landade precis över 35. Riktigt skönt och garanterat det snabbaste varv jag åkt på den milslingan. Men det tempot vill jag orka hålla i tre varv eller så, men då behöver jag nog köra mer distansträning... Och mer sommarträning...

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